This is nice quality. The bands seem to work fine. The attachment for the door so you could affix the bands to a stationary position did not work that well. It presumes a rather loose fitting door. I tried it on five of my doors before I found one of my doors that had a loose enough fit for the piece to work. That is a minor inconvenience.
The exercises need to be downloaded from the vendor's web site. They took three sheets of paper, printed double side. In this day and age I suppose it is reasonable to assume everyone has access to an Internet connection and printer but I think for the cost of a couple sheets of paper, the exercises should have been included. Again, not a major inconvenience for someone with Internet.
As all exercise gear, it will only be good if it is used. The concept is solid and the exercises are not too demanding.
· Includes 2 resistance bands (10lbs & 15lbs)
· Total body workout
· Mesh storage bag and door anchor included
· Free online workout guide
If reviewing a product, it may have been received free of charge. That will NEVER have a bearing on my recommendations.