This tube has considerably more resistance than any of my other tubes. There seems to be an assumption that you know what to do with it if you buy it. Since I have a competitor's resistant band kit that included handles and work out guide I know what to do with this. I think it might behoove the vendor to add a note that handles are needed to use this on Amazon. The box the tube came in notes that handles are needed and sold separately. I did a quick look on the website noted on the insert in the package. A search of the topics did not find bionic or tube so a cursory search does not show any information or exercises for the tube. There are plenty of other sites that provide resistance band or tube exercises so this will still work well for you provided you buy their handles or you have handles you are already using. Quality seems to be very good, the lack of attention to detail on the website for exercises and the lack on Amazon of noting the need for handles prevents me from giving it five stars.
From the vendor:
- High quality double-coated latex for consistent resistance
- Tear resistant material for a safe workout
- Adaptable for a wide variety of different exercises
- Compact and travel friendly
- Includes one resistance tube
If reviewing a product, it may have been received free of charge. That will NEVER have a bearing on my recommendations.